Morris Fitness training method include functional training exercises to improve strength, power, speed and agility. Specialized speed workouts improve acceleration and deceleration. Agility training teaches you to react and change directions quickly and efficiently. Our Strength and conditioning program (using balls, bands, tires, plyo boxes, sleds, ladders, ropes , weights etc) focuses on enhancing performance and preventing injury.

Strength Training Camp
4 weeks 2x per week
Fee: 8 sessions $120
Fee: 1 session $20 each

April
6:30p Tuesdays & 6:00pm Fridays

Friday April 1st
Tues April 5th
Tues April 12th & Friday 15th
Tues April 19 & Friday 22
Tues April 26 & Friday 29

May
6:30pm Tuesdays & 6:30p Fridays

Tues 3rd & Fri 6th
Tues 10th & Fri 13th
Tues 17th & Fri 20th
Tues 24th
Tues 31st

June
9am-10am
Tuesday and Thursday
7th & 9th
14th & 16th
21st & 23rd
28th & 30th

July
9am-10am
Tuesday and Thursday
12th & 14th
19th & 21st
26th & 28th
Aug 2nd & Aug 4th